There hasn’t been too much media coverage of something extraordinary on June 10th. In conjunction with the Alzheimer’s Association, the CDC released a road map to maintain cognitive health. In their paper, the authors propose 44 actions that should be taken across the country to achieve a lofty goal: to maintain or improve the cognitive performance of all adults. Given how much attention this field is getting through research and media and how ageing the baby boomer generation is, this comes at the perfect time. Let’s see How to make Brain Health better.
I want to share the top ten actions outlined in this report, followed by a quick glossary to explain the key terms you’ll hear when discussing brain health .
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- We are interested in learning how diverse audiences perceive cognitive health or about cogmed memory lifestyle factors. This work has already produced a phenomenal report about Baby boomers’ current perceptions of Brain Health and Fitness. You can find it on the MetLife Foundation’s website.
- It is also important to dispel common misconceptions by disseminating the latest science about cognitive health. We have now discovered lifelong neuroplasticity and neurogenesis (see glossary below), which have opened our eyes to the human brain positively. It is still a concept not many people are aware of. It is imperative that “Use It or Lose It” and “Use It and Get More of It” reach every person.
- The third goal is to assist people in understanding the relationship between cognitive health and risk factors. A MacArthur study concluded that six factors are protective of successful ageing: nutrition, exercise, stress control, social engagement, and stress management.
- The literature review includes vascular risk factors (physical inactivity and cardiovascular risk factors) and interventions related to cognitive health. All the things we know will harm your heart will damage your brain, as Dr Marilyn Albert at John Hopkins has pointed out.
- It is proposed that more clinical trials will be conducted to determine whether lowering vascular risk factors can reduce the risk of cognitive decline and improve cognitive function. One important step forward has been made by the findings presented at the recent International Conference on Prevention of Dementia.
- Researchers will look into other potential factors affecting cognitive health, such as nutrition, mental exercise, and engagement in social activities.
- The previous study investigates the effects of physical activity on increasing cognitive function and reducing cognitive decline.
- To measure the prevalence of cognitive impairment in the United States, the government will implement a population-based surveillance system.
- Promote cognitive health by engaging public administrators at the federal, state, and local levels.
- The Healthy People 2020 initiative will include Brain Fitness as one of its national health objectives that will serve as the basis for state and local public health initiatives.
Similarly, we care about nutrition and physical health. This initiative will help people of all ages take charge of their brain health.
We will now discuss some of the most relevant concepts in this area. During the next few years, we will become familiar with the following terminology:
Mental and physical exercise and proper nutrition can lead to a reasonable frame of mind and a sharp brain. Brain fitness programs consist of structured brain exercises with computer assistance, designed to train specific brain areas and functions in focused ways and assessed by assessments that assess brain fitness.